To understand the science behind fermented foods like Kefir, read my previous post. Current post is all about story - My family's love of leftover chapatis. 😀
As we have seen earlier, fermented foods help reduce inflammation in the body. They also strengthen the immune system by supporting the gut's barrier function and inhibiting the growth of...
Around the same time when I first learnt about Kefir, it suddenly flashed in my mind that my MIL used to tell about a drink made with raw carrots that they used to have as kids. I had not paid much attention or asked much details before but suspecting now that it can be a fermented drink, I called my MIL to ask for details. And yes, I was right. She told ...
Kefir drink is renowned for its probiotic content, as it contains a diverse array of beneficial bacteria and yeasts, including strains such as Lactobacillus, Lactococcus, Streptococcus, and Saccharomyces. These probiotics are believed to contribute to gut health by promoting a balanced intestinal microbiota, aiding digestion, and supporting immune function.
Kefir is typically consumed as a ...
Fermented foods were once a commonplace dietary staple all over the world but have since been lost in the tsunami of packaged goods and modern eating habits.
Our ancestors, devoid of the luxury (or burden ! ) of packaged food, set out to innovate.... And what did they discover? They discovered a way to preserve their food for longer but more importantly, they discovered delicious flavors and ...